Rainbow Tomato Salad

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I absolutely LOVE this salad. It is flavourful, colourful, and it definitely inspired me to be healthier. Honestly, I never liked or wanted to try zucchini before, but I am glad I did. It adds a simple sweet flavour to balance out the tangy lemon, and the juicy tomatoes.  This takes hardly any time to make which leaves more time to enjoy the food. All you have to do is slice up a bunch of ingredients and throw them in a bowl. I was inspired to make this salad when I saw a picture on Pinterest (follow Chef Material on Pinterest) and the minute I saw it I knew I had to recreate it. The salad I created for you is made to be simple and refreshing. If you find yourself eating lots of heavy, salty, or sugary foods, this is a great salad to refresh your pallet give you a nutrition boost. *See bonus recipe at the end* Continue reading

Healthy Everyday sandwich with Avocado & Tomatoes

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Not only is this sandwich healthy but it is so good! It is packed with flavourfull and healthy superfoods. The sandwich contains simple ingredients that everyone loves like fresh tomatoes, spinach, avocado, and cheese.  My favourite part about this sandwich is the finishing touches. With a drizzle of lime, a sprinkle of paprika, and some toasted sourdough rye bread, this sandwich is tastier than most sandwiches and not at all hard to make. This sandwich is just as simple to make as it is delicious! Continue reading

Healthy Tomato Soup & Grilled Cheese

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This is by far my favourite tomato soup. I usually don’t enjoy soups but tomato soup is absolutely my favourite. It is warm and comforting like any other soup and plus it is packed with flavour. The mix of herbs and vegetables make the soup smell and taste amazing! I love this soup because it is not only tasty and healthy but it takes such little effort to make. All you have to do is run it through the blender and heat it up. The end result is nice and creamy so it’s super easy to eat. Continue reading

Grilled Cheese with a Green Twist

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Let’s admit it, grilled cheese is one of the easiest tastiest lunches to make. You can make it in the oven on the stove or even in the microwave. However, grilled cheese is not the healthiest option and I find myself getting tired of it after a while. Luckily, I found this easy grilled cheese recipe that is not only healthy but tasty as well. I love this recipe because it is flavourful and packed with greens!

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Refreshing Green bean, Tomato Salad

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For a quick lunch idea, you can try this green bean, salad with tomatoes and chickpeas. It is delicious and it has simple ingredients that you are sure to find at home. I love to make this salad when I need something refreshing and healthy to eat. Not only does this salad have few ingredients but it takes barely any time.  I decided to make a large batch for a week of lunches because this salad is sure to last throughout the week Continue reading

Sun-dried Tomato Salad

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Tasty and refreshing are two words that come to mind when I make this salad. It is a very flavourful salad that will leave you feeling refreshed and energised. It is nutritious and extremely easy to make. I have been eating a lot of the same salads over and over again throughout the year and I decided to try something new and healthy to start off the year. This salad has chopped walnuts in it which I love because it gives the salad a bit of a crunch! Walnuts are actually a great replacement for croutons. You could also add pumpkin seed, which I thought of later on. I also really love this salad because there are no heavy or unhealthy dressings all there is, is lemon juice which makes the salad all the more refreshing. Continue reading

Pita Pizza with Veggies

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Who doesn’t want a warm pizza every now and then? The only problem is store bought pizza is unhealthy and expensive while homemade pizza, is difficult to make and time-consuming! Luckily there is a third option, you can make your own pita pizza using ingredients you already have in your fridge. This will take you no more than 20 minutes and you will have the perfect sized, healthy homemade pizza.  I make this all the time when I’m out of lunch ideas or I’m in a rush. for this recipe, there is no need to make your own dough and the pizzas only take 15 minutes to bake.

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