Blueberry Antioxidant Smoothie

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Who doesn’t love a flavourful sweet smoothie in the morning that is packed with nutrients. Not only is this smoothie packed healthy nutrients like protein, potassium, and fiber but it is packed with antioxidants! Bluberries are a great source of antioxidants so I love to saturate my smoothie with them. However, the real source of antioxidants is the goji berries. Antioxidants provide anti-aging benefits and restorative properties plus they are said to decrease risk of cancer and increase the lifespan.  I added a few dried goji berries to my smoothie for a rejuvenating boost plus tons and tons of blubberies. This smoothie is so healthy but truly tasty and sweet at the same time!

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Nutrition Packed Granola Cereal

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Breakfast is the most important meal of the day but on a busy morning, breakfast is usually the last thing most people think about. This breakfast will give you something to look forward to every morning and it will give you a ton of energy and nutrients so you can last the day. This breakfast has a full serving of fruit and this means you will have gotten in all your necessary nutrients straight away in the morning.  Continue reading

Strawberry Pancakes​

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These pancakes are inspired by a recipe I saw on TV made by Jamie Oliver. I love this recipe because it is super healthy; containing lots of fruit (one full fruit serving) and you can make the batter in a blender easily. The pancake batter is also completely vegan and gluten-free, which is great because it is hard to find good vegan and gluten-free pancake recipes. The first time I made these I had a couple issues so with a couple changes in the recipe I came up with a great, easy-to-make pancake recipe that is sure to make wonderful pancakes Continue reading

The GO-TO GREEN Smoothie

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This is my new go-to green smoothie! It is the perfect recipe for an energy boost in the morning or after a long day. I have tasted multiple green smoothies but this one is definitely my favorite. This is the best way to get all those healthy green foods in because you can get them in straight away in the morning. The health benefits of this smoothie are extraordinary, with anti-inflammatory pineapple and kiwi wich is high in vitamin c. This smoothie is refreshing and very tasty, plus it is super easy to make.

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Cinnamon Roll Protein​ Smoothie

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This smoothie is a quick and super easy breakfast to make. It is filling, and it tastes amazing! This smoothie has the delightful cinnamon sweet flavours of a cinnamon roll, but it comes with only a portion of the sugar and it is much healthier. The great thing about any smoothie is that it is very customisable so you can create anything you want.  If you like banana based smoothies and  cinnamon this is the perfect smoothie for you. This is also a great smoothie for the holidays because it has a comforting, wintery taste but it is also packed with fresh fruit and protein so you can stay energised throughout the day. Continue reading

Avocado on Toast with a Sunny side up egg

avocado-toast-breakfastI was searching for a healthy filling breakfast that would give me energy for the whole day and that would be easy to make. This breakfast only took me about 15 minutes to make and  it tasted amazing. I really like the ingredients used in this recipe, but my favourite part is the coconut oil. I decided to use coconut oil in this recipe as a replacement for butter or margarine. It tastes delicious on toast  even just by itself or with cinnamon for a quick snack.  Continue reading